The Approach
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Our connection to food
Food is love, food is joy, food is sacred, food is medicine! At what point in our culture did we start demonizing food and blaming food for our problems. AND at what point did we lose our sacred relationship to food and forget that it is here to nourish us, not just fuel us. Exploring the food for your body type that will support you in achieving a healthy weight, promote detoxification, and enhance energy is what we will guide you with. Together we will create a “sacred eats” ritual tailor made for you.
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Our connection to nature
The natural world is our our tangible communion with purity, love, beauty and harmony. It’s in the air we breathe, the water we drink, the earth from which we eat and the sun from which we harness energy. It is our single most important treasure that we have been blessed with to live out our life’s purpose. Connection to it is vital for our survival and facilitates a deep healing within our inner landscape. We will share with you some of the nature connection practices we have discovered that have the ability to heal and nurture you. If you’re ready to receive, this may change your life.
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Our connection to our "Self"
Mindset - It’s how we see ourselves. Many of us struggle with self love, self compassion and self judgement. As a result we harbor feelings of guilt, shame and disappointment for ourselves. We forget to celebrate how far we’ve come and embrace how awesome we are! We forget to connect to our hearts and fail to release our negative self talk patterns. If you struggle with this you are definitely not alone. For many this is the single biggest challenge that one must overcome. One on one coaching along with peer support are proven ways to break these toxic thought patterns. These feelings manifest in our body as anxiety, depression, sadness, anger, and pain. The key is to find out what that root of these feelings are, when did they take hold, what are the triggers and how do you overcome the impulses. If you are ready to release this worn out way of thinking - let’s chat! We work with you to identify the obstacles, overcome the triggers, and mentor you on self care and mindset practices that will liberate you from these unhealthy thoughts and unlock your potential.
One Year Self Transformation Journey
Monthly 1 On 1 self transformation mentoring
6 Sound healing sessions
6 Guided meditation sessions
Sacred Eats - 1 day workshop
Self Care Practices 101 - 3 day workshop
Mindset 101 - 1 day workshop
Energy Healing 101 - 3 day workshop
The Earth Connection - 3 day workshop
Breaking the chains 21 day spiritual exploration
2 Grounding with Gaia hikes
2 Plant nursery tours and tips on house plant care
Digital media on nutrition, meditation, mindset, movement and energy healing
PLUS
Personal Mantra Guide for self affirmations
Personal Writual Journal for your journey
20 % off all Earth, Moon & Salt events
15% off Earth, Moon & Salt individual offerings
30% off any future sound bath sessions
Energy Healing
Guided Meditations & Mantras
Nutrition
Self Discovery Wellness Retreats