Journey Pre-Work - The drive is a steady upward climb to the top of a 360 panoramic view of Mt. Hood, Mt. Adams and the Columbia River. During this time, we invite you to start the inward part of your wellness transformation journey. You will be guided, in advance, of how to best utilize this time and how to prepare for the first phase of your wellness transformation experience.

Welcome Ceremony - Once you arrive, you will be welcomed by our team and gifted with your Wellness Gift Satchel and brunch Smoothie. The gift satchel contains the items you will use for your time at the Hygge Wellness Retreat.

The Food - Our most important community event of the day will be our Nourish Me Eats ritual. A sacred eating experience that will nurture your mind and body throughout the day.

The Climb - The “Detox and Release” portion of the retreat. The “Detox” is a 30 minute sauna and 15 minute Japanese foot soaking session designed to facilitate the release of toxins within your physical being. There will be herbal and berry infused water and hot tea to keep you hydrated.

The Circle - A Guided Meditation and Journaling circle led by Poppy Lyn and Chris followed with a grounding sound bath circle.

The Summit - Throughout the day you will be given alone time to connect with the mountain and fully reflect on the desires and dreams of the person YOU want to BE. This is your time and we suggest you take full advantage of your opportunity to connect with “Self” at this stunning location. This is the Re-Awakening of YOU! Who you really are - no limitations, no self-doubt, no distractions, no negative energy. During this time you are encouraged to harness the sacred energy of the intentions from the day and put them into action! Your Journaling Guidebook will inspire you to find the clarity and words needed to bring your dreams and goals into existence.

The Descent - Our closing ceremony is a time where we celebrate YOU! The evening portion of our Sacred Eats ritual will lead us into a time of connection and celebration under the warm embrace of the HYGGE. A toasty fire will keep you warm, the nourishing food will keep you full and the loving energy of this retreat will keep your heart feeling inspired and excited to step into your new “Self”.

The Departure - The journey doesn’t end, it never does. We invite everyone to make their drive home in silence, free of devices and distractions. To be present with the new found energy of the day and to steep yourself in the gratitude and joy of what’s to come. Upon your return home, we recommend you to journal in your Writual Guidebook a stream of consciousness to capture any experiences and insights you can fall back on when negative self-talk or self - doubt starts to creep back in. Remind yourself that you are in control of your thoughts and you are the driver of your destination. The HYGGE will always be inside of you, and you will always be welcomed back to her warm loving embrace.